“Remember, getting healthier and more fit is not a race or contest. HEART HEALTHY, YES or NO? Ask yourself this when you start to eat something or do something. I do it all the time. If you say NO, then you may do or eat less of it:)” - Keith
Meet Keith
- Keith Ahrens, CFT www.KeithAhrens.com
- Keith Ahrens is America’s #1 Lifestyle Change Expert. He is an award winning and best selling author of the book, Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life. Keith was the recipient of the American Heart Associations Start! Lifestyle Change Award. He is a Certified Fitness Trainer (CFT) with certification from the International Sports Sciences Association. He was awarded The Presidential Champions Physical Fitness Gold Award, and is CPR and AED certified from the American Red Cross. Keith has appeared as a guest on live television with ABC and has been featured on the AOL Home Page two times. Keith’s journey was also named one of AOL’s most inspirational weight loss stories of 2009. He has been highlighted in major newspapers and national and international publications. Keith is a regular guest on Radio stations throughout the world.
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