Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 18, 2010

Let's Get On The Ride


“A Lifestyle Change can be like a roller coaster.  We’re nervous and scared before we get on it.  The biggest fear is when it starts.  After the first drop we feel relieved and catch our breath, although there may be some more ups and downs.  When the ride is over we say it wasn’t as bad as we thought it would be.  We’re usually happy that we can say, “We Did It”.  Start your Heart Healthy ride today.” - Keith 
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