Do You Have A List?

“Shop with a list.  No list, No grocery shopping.  This has really helped me keep the garbage (unhealthy) foods away and out of the house.  Impulse buying for me is almost non-existent.  Add heart healthy foods to your list and stick to it.  Keep a grocery list on the counter and add items throughout the week.  Remember, If it doesn’t go in the cart, it can’t hitch a ride home.” - Keith