Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 29, 2010

Blood Is Thicker Than Water.... But Mostly Water

“Pumping from our heart, It takes blood about 20 seconds to circulate throughout the entire vascular system.  Blood is approximately 78% water.  Stay hydrated.  Drink plenty of plain water.  Water is key to good health and weight control.” - Keith
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