Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 8, 2010

Take 5 for Your Heart and Make it 20


“5 turns into 10.  15 into 20.  For many of us, the hardest part about exercising is just getting started.  When I exercise it seems if I commit to 30 minutes of cardio it turns into 45-60 minutes.  When I started exercising regularly, a commitment of 5 minutes turned to 10 then to 20 and so on.  So just commit to 5 minutes of exercise or activity and watch it grow.  So “take 5” and get healthier.  Your heart will thank you.”- Keith
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