Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 14, 2010

Yes I can Do It!


“I didn’t know I could do that.  We’ve all said those words?  They’re true until we actually take the action to do what we thought we couldn’t do.  Our lives can only move forward based on the action we take. What we need to realize is that for any challenge we face, we hold all the answers and solutions within ourselves. Yes, I can do it.” - Keith
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