Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 6, 2010

3 Years Ago on July 6, 2007


“The cardiologist put the catheter in my leg and moved it towards my heart.  After injecting the dye, I remember his words of concern as if they were yesterday.  He said, “Keith, this is not good.  You have 3 completely occluded arteries.  I’m going to talk to your sister.”  That was July 6th 2007. On this day I found out that I needed open-heart surgery to save my life.” - Keith
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