Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

July 24, 2010

Heart Walk Coming Up

Please join team "Outrunning My Shadow" for the 2010 American Heart Association Heart Walk.  Feel free to donate or sign up and walk with our team. If you are out of state you can certainly sign up and be a virtual walker.  I understand how rough the economy is for many.  Feel free to join the team even if you can't donate at this time.  I would be honored to walk for you or in honor or memory of a loved one.  This year I will be walking again as a Heart Attack, Open-Heart Surgery and Obesity Survivor.  I will also be walking in memory of my co-captains brother Michael, who lost his life to a stroke this year.  Everyone suffering or that has been affected by Heart Disease and related illnesses will be with me in spirit.  Thank you for your support and remember even a $5 donation makes a difference in the prevention, awareness and research to defeat these diseases.  Heart Healthy Days Ahead, Keith (a safe link to my Heart Walk page is below)
Link to my American Heart Association Heart Walk Page
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