Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

October 20, 2010

An Ounce of Prevention .....

"Why don’t we get check ups? Many people are in a state of denial, have fears, too busy, don't want to know if there's a problem, hate doctors, afraid of blood work, may feel embarrassed to discover a problem etc.....  I could go on and on about excuses I've heard.  But at the end of the day, they're just excuses. Get a check up!  Save your life!" - Keith
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