Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

October 27, 2010

The Best Time For Your Heart? - Keith Ahrens


“When is the best time to exercise?  Is it morning, noon, or night?  How about 3am, 3pm, when the sunrises or the stars shine? The correct answer is -- The best time to exercise is the time that you WILL exercise! Find your niche, find your time but make activity and exercise a daily heart healthy priority.” - Keith
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1 comment:

  1. Atlanta Plastic SurgeonsJanuary 31, 2011 at 6:05 AM

    Thanks for the nice answer.Actually it is true whenever we can accommodate it in the day it is good enough.It should become a very essential part of the daily schedule.
    Atlanta Plastic Surgery

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