Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

October 8, 2010

I Like It In The "___________"

“I like it in the loft and doing it in public. Of course, I’m talking about exercise.  Where do you like to do it? Location should never be an excuse not to get in some daily exercise or activity. Fitness is the least expensive and most effective “natural-medicine” we can take. In addition to helping your heart with daily exercise and activity, this is also breast cancer awareness month. Get your checkup and routine screenings.” - Keith
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