Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

October 3, 2010

Is Your Glass Half Full?


“Hostility, pessimism, and cynicism can hurt your heart health. I believe everyone deserves to be happy and healthy. Studies have shown that an optimistic and positive way of thinking reduces the risk for developing heart disease.  Optimistic people seem to make better lifestyle choices. Optimism may lead to lower blood pressure and reduced stress. It appears positive thinking just may save your life.” - Keith
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