Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

October 12, 2010

1st Place Going Into The Final Stretch

Here we go. Team "Outrunning My Shadow" is the top Community Team as of today in our fundraising efforts for Saturday's Heart Walk.  We've exceeded our team goal and want to go even higher.

It's still not too late to donate and help make a difference. Lives will be saved. The money goes directly to research, grant funding, and awareness campaigns.  Follow the link below for more information.



Thank you so much for your Heart Healthy support. Keith
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