Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

May 8, 2010

You Gave Me Everything. Thanks Mom.

“Happy Mother's Day to every Mom out there.  I salute each of you for your unconditional Love of each child.  Today is your day.  A Heart is the greatest symbol of Love, so keep your heart strong.  My mom passed on but I’ll celebrate and cherish Mothers Day as I did when she was with us.  Thanks Mom for giving me everything I could ever want and more” - Keith
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