Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

May 23, 2010

My Boo Boo


“I was at the park and kid asked me about my boo boo (the scar) on my chest.  I told him I got the scar in the Canadian / American War.  His dad looked perplexed and I told him I was stationed in Niagara Falls and we stopped the invasion before it hit the news. I continued my walk.” - Keith
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