Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

May 27, 2010

It Saved My Life


“An abnormal EKG diagnosis saved my life.  Make sure an EKG (electrocardiogram) is part of a your routine annual exam. An EKG records the electrical activity of your heart.  An EKG will assess your heart rhythm, diagnose poor blood flow to the heart muscle (ischemia), diagnose a heart attack, and evaluate certain abnormalities of your heart, such as an enlarged heart.” - Keith
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