Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

May 2, 2010

Heart Healthy Hydration

“Studies have shown a strong connection between water intake and our heart health. Letting the body get dehydrated could be as hard on the heart as not getting enough exercise, eating poorly, and smoking.  Plain water absorbs quickly in the bloodstream which can help naturally thin the blood which helps to prevent artery-clogging clots.” - Keith
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