Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

May 18, 2010

He said What?

“Its none of your business what other people think of you.  Life’s too short and your heart health is too important to worry about nonsense from others.  Instead, use that energy to improve your own health and wellness.” – Keith
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1 comment:

  1. AnonymousMay 21, 2010 at 9:21 AM

    Keith,

    If I were to follow you around, say for a week, what would I learn about proper eating that I don't know now? What would I learn by experience? by osmosis?

    Social eating gets me just about every time. I'm with a group of people around the table, munching and crunching and. . .well, you know.

    What do you do in those situations? What could I learn if I could watch you in a social eating situation?

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