Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

August 6, 2010

The Wrong Direction


“According to a new report by the CDC, Obesity rates went up 1.1% between 2007 and 2009. In the past two years, 2.4 million people have joined the ranks of the obese. More than 70 million people are obese which is just over 26% of the population. The percentage of “overweight” adults is much higher. Heart disease and other related illnesses are surely expected to rise. I just want to scream” - Keith
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