Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

August 22, 2010

A Day at a Time

“Tomorrow's a new day as is the next.  We decide how that day will go by our actions.  Plan ahead the night before.  Think Heart Health for the day and keep it in your mind.  Use little reminders such as notes to yourself to help keep you on track.  Make the right decisions and the momentum builds 1 minute, 1 hour, and 1 day at a time.  Make it your day:)” - Keith
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