Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

August 2, 2010

Spices Keep It Heart Healthy

“I get asked what spices I use.  Looking in my pantry I have pepper, garlic powder, paprika, smoked paprika, cayenne, thyme, sweet basil, parsley, rosemary, crushed red pepper, cumin, tumeric, coriander, oregano, and chili powder.  I use a lot of fresh herbs and garlic too.  What do you use to keep it tasty?” - Keith
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