Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

September 8, 2010

Putting It In Perspective


On a radio interview from southern Texas, we were discussing Heart Healthy Lifestyle Changes and the host said to me, “You don’t eat fried chicken anymore?”  I told him “not any more”.  He said, “I could never give up my fried chicken.  That would be way too extreme.”  “Extreme”, I said.  “To me, extreme is an eleven-inch scar on my chest.”  To that he responded, “Well, I guess I can cut way back on my fried chicken”. - Keith

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