Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

September 12, 2010

Just a Small Change Makes a Big Difference


“We can create a Heart Healthy Week. Ask yourself, “What behaviors can I change this week?” Make a small commitment and stick to it.
Some ideas: No eating after 6pm and no nibbling while cooking. If your watching TV, move during the 2 minute commercial breaks. Take the stairs at work.  Park the car just a little further away. No finishing the kids’ meals. Drink a little more water. Eat an extra piece of fruit or serving of veggies. Take a look around and identify a few behaviors you can change this week.  Make at least one small commitment of change that will help your heart health. - Keith
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)