Keith's Golden Rule

“We all know the golden rule, “Treat others as you wish to be treated”.  I say, “Treat yourself the way you treat other people”.  We often treat our family and friends much better than we treat ourselves. Why? Put yourself at the front of the line when it comes to heart healthy lifestyle changes. You deserve it. I’m a big believer in putting yourself first. The impact it’s had on my life and how many people I’ve been able to help and influence has been immeasurable.” - Keith