Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

June 21, 2010

A Risk Factor You Can Reduce

“I was recently asked what my Triglycerides were before my heart attack and what are they now.  In April 2007 my Triglycerides were at 250, which is considered very high.  My levels now maintain around 67 and have been as low as 56.  Triglycerides are a type of fat found in your blood.  High Triglycerides can increase your risk of heart disease.  Lifestyle change and diet directly affect your levels.  The following are ways to reduce your levels.  Get regular exercise/activity, limit fats in your diet, reduce sugar intake, don’t smoke and reduce alcohol consumption and maintain a healthy weight. I have a link on my website “resources”>>”heart disease” for more info.” - Keith
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