Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

June 16, 2010

It's Just Routine

"The big thing about a routine is that you get used to doing it and it then feels strange when you don't do it.  Shifting your thinking just a little is what it takes.  I used to have a routine of eating toxic fast food and sedentary couch sitting.  I changed my routine and gained momentum by making small changes.  I believe that it’s innate in all of us to do the same.  The first step is what it takes.  Then we need to repeat that same step the next day." - Keith
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