Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

June 20, 2010

Click Your Heals and Make a Change


“I may have lost a battle or two with heart disease and obesity in my past.  But now I’m confident I’m winning the war.  If Dorothy had the power to go home all along by clicking her heals, then why would we think we couldn’t make a small change by clicking ours? Each of us has the innate ability to make small shifts, small changes if you will, to positively impact our lives.”

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