“For each extra pound of weight we carry, we put between 4 – 5 pounds of pressure on our knees. It’s amazing how even just a little weight loss can make you feel so much better.” - Keith
Meet Keith
- Keith Ahrens, CFT www.KeithAhrens.com
- Keith Ahrens is America’s #1 Lifestyle Change Expert. He is an award winning and best selling author of the book, Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life. Keith was the recipient of the American Heart Associations Start! Lifestyle Change Award. He is a Certified Fitness Trainer (CFT) with certification from the International Sports Sciences Association. He was awarded The Presidential Champions Physical Fitness Gold Award, and is CPR and AED certified from the American Red Cross. Keith has appeared as a guest on live television with ABC and has been featured on the AOL Home Page two times. Keith’s journey was also named one of AOL’s most inspirational weight loss stories of 2009. He has been highlighted in major newspapers and national and international publications. Keith is a regular guest on Radio stations throughout the world.
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