Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."

April 8, 2010

"A Pencil and Your Health"

"A pencil has an eraser on it.  So if you mess up once in a while, you can go back and correct yourself until the eraser runs out.  Isn’t the same true with healthy eating and fitness?  In most cases, if you mess up today you can go back and start anew tomorrow. You just don’t want to use your eraser all up.” - Keith
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