It Saved My Life

“An abnormal EKG diagnosis saved my life.  Make sure an EKG (electrocardiogram) is part of a your routine annual exam. An EKG records the electrical activity of your heart.  An EKG will assess your heart rhythm, diagnose poor blood flow to the heart muscle (ischemia), diagnose a heart attack, and evaluate certain abnormalities of your heart, such as an enlarged heart.” - Keith

My Boo Boo

“I was at the park and kid asked me about my boo boo (the scar) on my chest.  I told him I got the scar in the Canadian / American War.  His dad looked perplexed and I told him I was stationed in Niagara Falls and we stopped the invasion before it hit the news. I continued my walk.” - Keith

Extend Your Shelf Life

“Our bodies don’t have expiration dates.  We can, however, greatly extend our “Shelf Life” and “Best If Used By” dates by eating Heart Healthy and making Fitness a priority.” - Keith