Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer

In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison

Keith's Mission Statement

"To inspire and motivate others to believe that a healthier life is one bite and one step away."
Showing posts with label Outrunning My Shadow KeithsLife CardioKeith American Heart Association Obesity Weight Loss Heart Disease Fitness Exercise Open Heart Surgery Keith Ahrens. Show all posts
Showing posts with label Outrunning My Shadow KeithsLife CardioKeith American Heart Association Obesity Weight Loss Heart Disease Fitness Exercise Open Heart Surgery Keith Ahrens. Show all posts

May 14, 2010

Make Today Your Tomorrow

“Do you want to have a healthier heart, exercise more, eat better? Are you putting it off for tomorrow? Think to yourself "If Not Today, Then When?" It needs to start now.” - Keith
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April 24, 2010

American Heart Association Heart Ball

I had a great time at the American Heart Association Heart Ball.  I met some incredible people and the generosity of the donors was an eye opener.  I am so thankful for the invitation by the AHA.
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April 22, 2010

American Heart Association Heart Ball


I’ll be dressing like a Penguin. The 20th Annual American Heart Association Heart Ball is Saturday Night at the Ritz Carlton. I was invited to be a guest of The American Heart Association. What an honor.
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