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Best Selling Author - Speaker - Life Coach - Certified Fitness Trainer
In April 2007 Keith had a heart attack, underwent lifesaving open-heart surgery and has lost over 200 pounds WITHOUT weight loss surgery.
Keith is America’s #1 Lifestyle Change Expert that specializes in overcoming and preventing heart disease and obesity issues. His message focuses on healthier living that inspires others to take action to live a longer, happier and ultimately healthier life.
Recipient of the American Heart Association - Start! Lifestyle Change Award
“If we all did the things we are capable of doing, we would literally astound ourselves.” -
Thomas Edison
Keith's Mission Statement
"To inspire and motivate others to believe that a healthier life is one bite and one step away."
Showing posts with label
Outrunning My Shadow AOL Obesity Weight Loss Heart Disease Fitness Exercise Open Heart Surgery Keith Ahrens.
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Showing posts with label
Outrunning My Shadow AOL Obesity Weight Loss Heart Disease Fitness Exercise Open Heart Surgery Keith Ahrens.
Show all posts
"Walmart sells everything... or so I thought! I went to Walmart and looked for the "Human Heart" isle. I asked every person with a blue jacket where they were. No one could answer me. I realized that they don't sell them. I was amazed and decided to take better care of the one I had:)"
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